Regain Confidence, Stability & Freedom of Movement
At Restored Eden Physiotherapy, we help people of all ages, particularly older adults, regain their balance, rebuild their strength, and live more confidently. Whether you’ve had a fall, feel unsteady on your feet, or avoid activities you once loved, our specialist balance physiotherapy in Southampton is here to help you feel safe and stable again.
Our expert physiotherapists will work with you to improve coordination, strength, and confidence, so you can get back to enjoying life without fear of falling.
Book your balance assessment today and take the first step toward restoring your independence.
How Does Physiotherapy Help Balance Problems?
As we age, it’s not uncommon to experience changes in balance or coordination. Unfortunately, this can lead to reduced activity levels, increased frailty, and a growing fear of falling. But with targeted physiotherapy, many people find that they can move with more freedom and confidence than they thought possible.
Our approach focuses on:
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Strengthening muscles that support posture and stability
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Retraining the body’s sense of balance and coordination
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Reducing the fear of falling
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Helping you safely return to everyday tasks and hobbies
Sometimes clients visit us with pain in the hip, knee, or back, and during assessment, we also uncover hidden balance challenges. By identifying and addressing these, we help you move more safely and with renewed confidence.
Common Balance Issues We Help Treat
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Age-related balance decline
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Unsteadiness when walking
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Difficulty getting on or off the floor
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Frequent trips or near-falls
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Loss of confidence after a fall
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Inner ear (vestibular) balance problems
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Vertigo or dizziness (e.g. BPPV)
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Neurological or post-injury balance loss
Tailored Treatments That Support Safer Movement
Can physiotherapy really help with balance?
Yes. Physiotherapy is one of the most effective ways to reduce fall risk, retrain your balance system, and help you move more confidently.
What if I’ve already had a fall?
It’s never too late. In fact, physiotherapy is particularly helpful after a fall to prevent further incidents and rebuild your confidence.
How long until I see improvements?
Many clients notice improvement within just a few sessions. The full recovery timeline depends on your specific symptoms and goals.
Why Choose Restored Eden Physiotherapy?
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Experienced in Fall Prevention - We understand how to support older adults and those with mobility concerns.
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Personalised & Holistic - We treat the person, not just the problem, looking at your body, habits, and lifestyle as a whole.
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Southampton Balance Support - Easy access at The Quays Swimming and Diving Complex with flexible appointment times.
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5-Star Rated - Trusted by local clients for compassionate care and outstanding results.
Take the First Step Toward Steady, Confident Movement
If balance issues are making life harder or keeping you from doing what you love, it’s time to take action.
Our physiotherapists are here to help you move with greater stability, independence, and joy.
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
