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Transform Your Body and Mind with Pilates in Southampton

Looking to improve your core strength, flexibility, and overall movement? Look no further than Restored Eden Physiotherapy's Pilates classes! We offer personalised Pilates instruction, guided by our APPI-registered instructor, to help you achieve your fitness goals.

The APPI Advantage at Our Pilates Studio

At Restored Eden Physiotherapy, we're proud to offer Pilates based on the renowned APPI method. Developed by Australian physiotherapists, APPI Pilates focuses on:

 

  • Scientifically-proven exercises: The APPI method utilises research-backed exercises designed to optimise body awareness and function.

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  • Step-by-step progression: APPI Pilates breaks down exercises into manageable steps, allowing you to progress safely and effectively at any fitness level.

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  • Focus on rehabilitation: The method was originally developed for rehabilitation purposes, making it ideal for those recovering from injury or with specific movement limitations.

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  • Accessibility for all: Whether you're a beginner or a seasoned athlete, APPI Pilates can be tailored to your individual needs and goals.

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Explore the benefits of Pilates

Our Pilates classes in Southampton offer a range of benefits, including the following:

 

  • Improved core strength and stability: A strong core is essential for good posture, back pain prevention, and improved athletic performance.

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  • Enhanced flexibility: Pilates helps to lengthen and loosen tight muscles, increasing your range of motion and reducing stiffness.

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  • Better posture and body awareness: Pilates exercises improve your ability to control your body's position, leading to better posture and overall movement awareness.

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  • Reduced pain and injury risk: Pilates strengthens and conditions the muscles, helping to prevent future injuries and manage existing pain.

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  • Stress relief and relaxation: The controlled movements and focus required in Pilates can promote relaxation and reduce stress levels.

 Invest in Your Wellbeing

Pilates is a fantastic way to improve your overall health and well-being in Southampton. Our personalised Pilates classes provide a safe and effective way to achieve your fitness goals, regardless of your starting point. Contact Restored Eden Physiotherapy in Southampton today to discuss your Pilates options and book your introductory session. We look forward to helping you on your Pilates journey!

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