At Restored Eden Physiotherapy, we offer expert, targeted sports massage in Southampton to help you recover faster, move better, and feel your best—whether you're an athlete, desk worker, or managing day-to-day tension. Delivered by highly trained professionals using advanced techniques, our sports massages are ideal for injury prevention, rehabilitation, and overall muscular well-being.
What Is a Sports Massage?
A sports massage is a form of deep tissue therapy specifically designed to reduce muscular pain, increase mobility, and prevent injuries. Unlike our relaxing Swedish massage, sports massage targets deeper layers of muscle, connective tissue, and fascia, making it highly effective for both chronic and acute muscular issues.
Whether you’re preparing for a big race, recovering from an injury, or just feeling tight and sore, our treatments are adapted to your unique needs.
Techniques We Use to Get You Results
Our sports massage therapists in Southampton are trained in a range of proven techniques to deliver measurable outcomes:
Each massage is adapted based on your individual goals, whether that’s easing daily tension or preparing for peak physical performance.
Common Conditions We Treat with Sports Massage
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Lower back pain
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Neck and shoulder tightness
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Muscle strains and sprains
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Repetitive strain injuries (e.g., tennis/golfer’s elbow)
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Postural imbalances
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DOMS (Delayed Onset Muscle Soreness)
Sports massage is also beneficial for stress relief and mental clarity, a truly holistic approach to health.
30- or 60-Minute of Sports Massage in Southampton – Choose Your Session
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30-minute massage – Focused relief on one or two problem areas
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60-minute massage – Full-body reset and deeper, sustained treatment
Whether you're short on time or seeking a more thorough experience, we’ve got an option that fits your schedule.
Recommended: Monthly sports massages as part of your wellness routine help maintain muscle health, prevent injuries, and improve physical performance long-term.
Why Choose Restored Eden Physiotherapy?
Trusted Local Experts
Our Southampton sports therapy clinic, based at The Quays Swimming and Diving Complex, is easily accessible and trusted by a wide range of clients, from athletes to office workers.
Tailored Treatments Every Time:
No two massages are the same. We conduct a short assessment to understand your needs before every session.
Holistic & Transformational Care:
We're not just treating symptoms—we’re committed to helping you move, feel, and live better.
Is sports massage painful?
You may experience some discomfort during deeper techniques, but it should always be within your tolerance. We adapt pressure to suit your comfort level.
How often should I get a sports massage?
For maintenance, once a month is ideal. If you’re dealing with an injury or preparing for a sporting event, more frequent sessions may be recommended.
What should I do after a sports massage?
Stay hydrated, avoid intense exercise for 24 hours, and listen to your body. Some mild soreness may follow, but that’s a sign the body is healing.
Supported by Science
Sports massage has been shown to improve circulation, decrease muscle soreness, and aid in flexibility and recovery. It’s more than relaxation; it’s a clinical approach to better movement and performance.
Book a Restorative Sports Massage Today
Book your sports massage in Southampton today and take the steps towards reducing physical pain and supporting your active lifestyle.
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
