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Unleash Your Potential with Sports Massage in Southampton

Looking to optimise your athletic performance? Recovering from an injury that's slowing you down? Sports massage at Restored Eden Physiotherapy can help! Our expert therapists tailor our sports massage treatments to address the specific needs of athletes and active individuals, whether you're a seasoned marathoner or just starting your fitness journey.

Targeted Relief for Peak Performance

Unlike a general massage, sports massage focuses on specific muscle groups commonly used in your chosen activity. During your session, our therapists will employ a range of techniques, including:

 

  • Effleurage, Petrissage, and Tapotement: These techniques improve circulation, warm up muscles, and stimulate the lymphatic system to remove waste products.

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  • Friction and Vibration: These targeted techniques help break down scar tissue and adhesions that can limit flexibility and cause pain.

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  • Soft Tissue Release (STR): STR helps release tension in deeper layers of muscle tissue, improving range of motion and reducing pain.​

 

  • Proprioceptive Neuromuscular Facilitation (PNF): PNF techniques improve muscle coordination and function, enhancing performance.

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Explore the Benefits: 

Sports massage isn't just about treating injuries. It offers a range of benefits to help you achieve peak performance, including:

 

  • Increased blood flow and muscle temperature: This improves oxygen delivery to muscles, enhancing performance and recovery.

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  • Improved flexibility and range of motion: This allows for better technique and reduces the risk of injury.

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  • Reduced muscle pain and stiffness: Sports massage helps break down lactic acid buildup, a significant source of post-exercise soreness.

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  • Faster recovery times: Sports massage can help your body recover from strenuous activity more efficiently.

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  • Improved sleep: By promoting relaxation and reducing tension, sports massage can lead to better quality sleep, crucial for optimal recovery.

The Perfect Partner for Your Fitness Journey

Whether you're a seasoned athlete looking to shave seconds off your personal best or someone just starting out and experiencing niggling injuries, sports massage at Restored Eden Physiotherapy in Southampton can be your perfect partner.

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Book your Southampton sports massage today!

After a consultation at Restored Eden Physiotherapy, our sports massage therapist identified tight muscles contributing to the issue. Through targeted sports massage sessions, Lois experienced improved flexibility and reduced pain, allowing her to finally achieve her parkrun goals.


Don't let pain hold you back. Book your sports massage appointment in Southampton today and experience the difference!

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