Recover, Rebuild & Return Stronger with Restored Eden Physiotherapy
At Restored Eden Physiotherapy, we specialise in supporting active individuals and athletes dealing with sports-related injuries. Whether you're a swimmer, dancer, runner, or someone who enjoys regular fitness, our sports injury rehabilitation services in Southampton are designed to help you bounce back swiftly and safely.
With extensive experience treating a wide range of sporting injuries — from joint sprains and muscular strains to overuse conditions and biomechanical imbalances — our clinic is trusted by clients looking for personalised, high-performance recovery.
Located at The Quays Swimming and Diving Complex in Southampton, our practice combines hands-on expertise, evidence-based care, and a genuine passion for helping people exceed their own expectations.
Sports Injuries We Commonly Treat
We regularly work with clients from all levels of sporting ability, including competitive athletes and recreational enthusiasts. Typical injuries we help with include:
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Ankle sprains and ligament damage
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Knee injuries, including ACL, MCL, and meniscus issues
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Hamstring, groin, and calf strains
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Rotator cuff tears and shoulder impingement
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Tennis elbow and golfer’s elbow
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Shin splints and plantar fasciitis
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Lower back pain and muscular tightness
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Neck strain and whiplash from impact sports
Every injury is unique, which is why your treatment is always bespoke — tailored to your body, your sport, and your goals.
What to Expect from Your Sports Injury Rehabilitation
Our team of physiotherapists includes professionals with experience across elite-level sport, national competitions, and diverse performance backgrounds. From triathlons to national-level training, we bring real-world sporting insight into every treatment.
Our Southampton physiotherapist, Lois, brings national-level sporting experience and a passion for holistic rehabilitation. Having treated professional dancers, circus performers, and elite swimmers, she understands the physical and mental demands of sports recovery.
Jonathan, one of our senior physiotherapists, has competed in world triathlon championships, while sports massage therapist Julia has successfully trained clients to national athletic levels.
Together, we deliver treatment grounded in both clinical skill and real competitive experience
You can learn more about the rest of our highly qualified team by clicking Meet The Team above.
Step-by-Step Treatment Journey:
Comprehensive Assessment
We start with a full subjective and objective assessment to identify the root cause of your injury.
We explore your training load, technique, posture, and biomechanics. Diagnostic insight helps us plan a targeted recovery pathway.
Hands-On Physiotherapy
We use a combination of manual therapy techniques, including soft tissue release, joint mobilisation, and trigger point therapy to relieve pain and restore function.
Targeted Exercise Prescription
Your rehabilitation plan includes progressive strengthening, stability, and flexibility exercises.
We help you return to your sport safely and perform better than before.
Education & Prevention
Learn how to avoid future injuries with movement education, warm-up routines, and load management strategies.
Why Choose Restored Eden Physiotherapy?
Qualified Sports Injury Specialist
Lois is a former national biathlon finalist and experienced therapist who knows what it takes to overcome injury and optimise performance.
Tailored, Transformational Care
No two bodies are the same. We listen, assess, and treat you with an approach that’s completely bespoke.
Local, Trusted Experts in Southampton
Based at The Quays, we’re easily accessible to anyone in Southampton and surrounding areas.
Support Beyond the Clinic
We provide ongoing guidance and performance advice to support your goals, not just treat your pain.
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
