Hip Pain Physiotherapy in Southampton
Move Better, Hurt Less - Personalised Treatment That Gets to the Root of Your Hip Pain
If you’re struggling with hip pain that’s limiting your movement, disrupting your sleep, or affecting your day-to-day life, physiotherapy can help. At Restored Eden Physiotherapy, we offer expert hip pain physiotherapy in Southampton, combining manual therapy and targeted exercises to restore strength, mobility, and function.
Whether your discomfort is caused by joint stiffness, muscle weakness, arthritis, or hip impingement, our hands-on, tailored approach is designed to get you moving comfortably again. Discover effective hip pain physiotherapy treatment designed around your needs.
Why Choose Restored Eden for Hip Pain Physiotherapy?
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Root Cause Diagnosis - We identify exactly where your pain is coming from, whether it’s joint-related, muscular, or referred from the back.
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Tailored Plans That Evolve with You - From gentle movements to progressive strengthening, your programme is built around your condition, goals, and recovery pace.
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Hands-On, Effective Treatment - Soft tissue massage, joint mobilisation, and muscle release to ease stiffness and improve function.
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Expert Knowledge in Complex Conditions - From early arthritis to postural dysfunction and impingement syndromes, we’ve helped clients move from chronic discomfort to long-term improvement.
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Ideal for All Activity Levels - Whether you're struggling with daily walking or returning to sport, we’ll meet you where you are.
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Trusted Local Clinic - Our physio clinic is rated 5-stars by clients who’ve experienced life-changing results.
Common Hip Issues We Treat
If you’re looking for a specialist physio for hip pain in Southampton, our approach is effective for a wide range of causes:
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Muscle imbalances and weakness (glutes, hip flexors)
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Hip impingement (FAI)
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Osteoarthritis and early joint degeneration
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Postural issues and gait dysfunction
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Referred pain from the lower back or SI joint
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Post-injury stiffness or limited range of motion
How Physiotherapy Helps Hip Pain
We combine evidence-based techniques to reduce pain, improve strength, and support your return to full function:
Manual Therapy
Hands-on treatment to reduce stiffness and improve movement:
✔ Joint mobilisation
✔ Soft tissue massage
✔ Trigger point release
Strengthening & Stability
Progressive exercise to support and protect the hip joint:
✔ Glute bridges
✔ Clamshells
✔ Step-ups and banded walks
Mobility & Flexibility Work
Stretching and range-of-motion exercises for stiff or tight hips:
✔ Groin and hamstring stretches
✔ Knee-to-chest
✔ Side leg lifts
Balance & Control
Improving movement patterns and reducing future strain:
✔ Single-leg stands
✔ Stability drills
✔ Posture correction
Pain Management Techniques
Additional tools to support recovery:
✔ Ice or heat therapy
✔ Taping
✔ Hydrotherapy (where appropriate)
What to Expect from Treatment
Every new client begins with a comprehensive assessment so we can create a treatment plan tailored to your specific condition.
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Subjective Assessment
We discuss your symptoms, daily activities, injury history, and functional goals.
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Objective Assessment
We assess joint movement, strength, flexibility, posture, and any contributing issues (e.g. lower back or knee).
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Tailored Treatment Plan
You’ll receive a combination of exercises, hands-on therapy, and guidance to reduce pain, improve mobility, and build strength over time.
Chronic or arthritic conditions may require longer-term management, but many clients see improvements within just a few sessions.
When to Book Hip Pain Physiotherapy Treatment
It’s time to see a physio if you’re experiencing:
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Ongoing hip or groin pain that isn’t resolving with rest
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Pain that limits walking, running, or sleep
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Discomfort when sitting or rising from a chair
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Tingling, numbness, or pain that radiates down the leg
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Reduced balance or stability when standing or walking
Physiotherapy helps restore function, support natural healing, and often prevents the need for more invasive treatments.
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
