With over 25 years of experience in bodybuilding, boxing and strength training, Tim brings a wealth of knowledge and passion to helping clients achieve their goals.

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A former Royal Marine Commando, Tim has developed the discipine, resilience, and attention to detail needed to guide people through both physical and mental challenges. His training style focuses not only on building muscle and improving performance but also on injury prevention, recovery, and long term health.

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Tim has worked with a wide range of individuals, from everyday clients looking to improve their strength and confidence, to young athletes competing at a high level. His personal dedication to training is clear - he leads by example, demonstrating what's possible with the right mindset and consistent effort.

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Based in Southampton, Tim offers personalised one-to-one sessions from his private studio, helping clients transition smoothly from rehabilitation to full strength, while building the foundations for lasting fitness and well-being.