Neck pain affects people of all ages but is especially common in adults in their 30s and 40s. While it can feel concerning, in most cases, neck pain is not caused by serious structural issues. At Restored Eden Physiotherapy in Southampton, our experienced team helps clients understand their symptoms, reduce pain, and prevent recurrence.
Common Causes of Neck Pain
The majority of neck pain is due to strain or irritation of the facet joints — the small joints located at the sides of your neck. Less frequently, pain can be linked to the intervertebral discs or even nerves, but these are rare.
MRI and X-ray scans might show conditions such as ‘spondylosis’ or ‘disc degeneration,’ but these findings don’t always explain the pain. In fact, many people with these signs on a scan have no pain at all.
Your symptoms and lifestyle provide more useful insight than imaging. We often see people limit movement or stop exercising due to fear after being told they have arthritis or degeneration — which can make symptoms worse over time.
Lifestyle Factors That Contribute to Neck Pain
Neck pain is closely tied to how we live and move.
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Contributing factors include:
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Poor sleep quality or irregular sleep patterns
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Low physical activity levels
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High stress and emotional tension
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Increased muscle tightness
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Long periods spent sitting in one position
Does Posture Really Matter?
Yes — but not in the way you might think.
Research shows it’s not about perfect posture, but rather the lack of movement that leads to pain.
Holding your body in one static position (e.g. at a desk or on the sofa) reduces joint mobility and increases muscle tension, both of which can lead to discomfort in the neck.
We encourage regular movement, stretching, and ergonomic awareness to support your recovery.
Our Treatment Approach at Restored Eden Physiotherapy
Every treatment begins with a comprehensive assessment. Your physiotherapist will explore your lifestyle, posture, and specific symptoms to develop a personalised recovery plan.
We treat both the symptoms and their root causes using:
Everyone presents differently, and our treatments reflect that. We’re here to help you feel understood and cared for.
Why Choose Restored Eden Physiotherapy?
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Expert, personalised treatment for neck pain
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Local physiotherapists based in The Quays, Southampton
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Proven techniques that relieve pain and restore function
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Support that goes beyond the clinic — helping you live better
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Collective Expertise – From elite athletes to everyday desk workers, our diverse team brings experience across multiple domains, including high-performance sport, advanced rehabilitation, and long-term recovery support.
Speak To An Expert
At Restored Eden, you’re not just seeing one physiotherapist. You’re supported by a team that includes world-level competitors, seasoned trainers, and experts in chronic pain and mobility restoration
Call us now on 07340 334407
Visit us at The Quays, Southampton
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
