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Physiotherapy for Ligament Problems in Southampton

Ligament injuries can disrupt your movement, activity levels, and quality of life. At Restored Eden Physiotherapy in Southampton, we provide advanced physiotherapy to help repair ligament damage, reduce pain, and rebuild joint stability. Whether you’re recovering from a sprain or dealing with ongoing instability, our clinic offers focused, professional care built on evidence and experience.

Why People Choose Us

  • Based at The Quays Swimming & Diving Complex in central Southampton
     

  • Expert physiotherapy for ankle, knee, shoulder and wrist ligament injuries
     

  • Clinical rehabilitation that prevents future damage
     

  • Manual therapy and exercise programmes rooted in current clinical guidelines
     

  • 5-star local reputation for joint recovery and injury management
     

  • Private, welcoming clinic with flexible appointments

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Laura​

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“I can’t recommend Lois from Restored Eden enough! From the very first appointment, she was not only professional and knowledgeable, but also incredibly approachable and kind. She took the time to really listen, explain things clearly, and made me feel completely at ease throughout the process. Lois gentle and supportive manner made a big difference to my recovery—she struck the perfect balance between being encouraging and patient, while also helping me push myself just the right amount. I always left my sessions feeling better, both physically and emotionally. If you’re looking for a physiotherapist who genuinely cares and knows exactly how to support your healing journey, she’s the one to go to. Thank you again for everything!”

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Understanding Ligament Injuries: Types & Symptoms

Ligaments connect bones and support the stability of joints. Whether overstretched or torn, injuries to these tissues often lead to swelling, pain, and difficulty with movement. We treat ligament-related issues affecting:

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  • Knees (ACL, MCL, LCL)
     

  • Ankles (ATFL sprains, instability)
     

  • Shoulders (GH joint capsule laxity)
     

  • Wrists and thumbs (commonly post-fall injuries)
     

You may experience:

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  • Localised swelling and stiffness
     

  • Pain or discomfort during movement
     

  • “Popping” sounds or sensations at the time of injury
     

  • Reduced weight-bearing ability
     

  • A sense that the joint is unstable or “giving way”

When to Seek Immediate Medical Advice

Although most ligament injuries can be treated safely with physiotherapy, some symptoms may suggest a more serious issue. Always contact a doctor or A&E if you experience:

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  • Persistent or severe head, neck, or arm pain that disrupts sleep
     

  • Sudden weakness or loss of sensation in your arms or legs
     

  • A personal medical history including inflammatory arthritis, cancer, tuberculosis, HIV/AIDS, or immuno-suppression
     

  • Fever, unexplained weight loss, or feeling acutely unwell
     

  • A recent traumatic incident (e.g. car accident or fall from height)
     

  • Previous surgery in the affected joint or spine

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What to Expect at Restored Eden Physiotherapy

1. Clinical Assessment

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Your consultation begins with a focused clinical review:

  • Mechanism of injury
     

  • Functional screening
     

  • Joint-specific tests for laxity and instability
     

  • Range of motion and strength evaluation
     

  • Pain mapping and movement analysis
     

This structured process ensures accurate diagnosis and informs a results-driven treatment plan.

2. Hands-On Treatment & Rehabilitation

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Treatment may include:

  • Joint mobilisation to restore mechanical movement
     

  • Soft tissue therapy for surrounding muscular tension
     

  • Neuromuscular retraining for balance and coordination
     

  • Progressive strength loading to stimulate ligament recovery
     

  • Education and injury prevention advice to support long-term healing
     

Our approach follows best practice standards from the NHS, Chartered Society of Physiotherapy, and Sport England.

  • Will I need to stop exercising completely?
    Not necessarily. We aim to keep you active. You may need to temporarily reduce or modify specific exercises while your tendon adapts to new loading strategies.
  • How is tendon pain different from muscle strain?
    Muscle pain usually resolves quickly and occurs after sudden exertion. Tendon pain tends to linger, worsens with load, and may feel sharp or deep at its attachment point.
  • Is massage good for tendinopathy?
    Yes — especially deep friction massage, which may support blood flow and break down sensitivity in chronic cases. However, loading the tendon appropriately is more important for lasting results.
  • What causes tendon pain to flare up?
    Sudden changes in training volume, technique, or even footwear can stress a tendon beyond its capacity. Poor biomechanics, muscle weakness, and overuse are common contributors.
  • Do I need imaging (MRI or X-ray)?
    Not always. Many ligament injuries are diagnosed clinically. However, if symptoms are unclear or persistent, we may refer you to your GP for imaging to rule out complex injuries.
  • Can physiotherapy repair torn ligaments?
    Physiotherapy supports healing by improving circulation, mobility, and muscle control around the injured joint. While minor to moderate tears may heal fully without surgery, severe tears sometimes require surgical referral — which we can help you navigate.
  • Is ligament pain different from tendon pain?
    Yes. Ligaments stabilise joints, whereas tendons attach muscle to bone. Ligament injuries typically result in joint instability, while tendon issues often affect movement. Both are managed effectively with targeted physiotherapy.
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Your Recovery Plan

Ligament healing times vary depending on injury grade and location:

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  • Mild (Grade I): 2–4 weeks
     

  • Moderate (Grade II): 4–8 weeks
     

  • Severe or post-operative (Grade III): 12+ weeks
     

Our therapists work with you every step of the way — adapting sessions as you progress, setting meaningful milestones, and offering practical advice for returning to sport, work, or daily activity safely.

Ready To Begin Your Recovery?

Let our Southampton physiotherapy experts guide your healing process. Book now or call to speak with our team.

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Call: 07340 334407

 

Visit:
Restored Eden Physiotherapy
The Quays Swimming and Diving Complex
27 Harbour Parade
Southampton
SO15 1BA

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