Headache & Migraine Physiotherapy in Southampton
Physiotherapy That Helps You Feel Clearer, Calmer & Pain-Free
If you’re frequently suffering from headaches or migraines, physiotherapy might not be the first solution that comes to mind - but it should be.
At Restored Eden Physiotherapy, we help clients manage tension headaches, cervicogenic headaches, and even migraine symptoms through targeted physiotherapy. Whether your discomfort stems from poor posture, stress, or neck dysfunction, our treatments are designed to relieve pain, reduce frequency, and help you feel like yourself again. Discover headache and migraine physiotherapy in Southampton with Restored Eden Physiotherapy.
Why Choose Restored Eden for Headache & Migraine Relief?
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Root Cause Focus - We don’t just mask the pain; we assess posture, stress, movement patterns, and lifestyle to identify and treat the underlying cause.
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Truly Personalised Treatment Plans - No one-size-fits-all approach. Every session is adapted to your unique symptoms, triggers, and goals.
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Expert Hands-On Care - Advanced manual therapy techniques, including massage, joint mobilisation, and trigger point release, for effective relief.
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Whole-Body, Holistic Approach - Combining physiotherapy with stress management advice, posture correction, ergonomic support, and optional acupuncture.
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Experience with Complex Cases - From cervicogenic headaches to migraines, we’ve helped clients regain clarity, comfort, and control over their day-to-day lives.
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Ideal for Desk Workers & Busy Professionals - Specialising in tension headaches caused by poor posture and work-related stress.
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Trusted by Locals - 5-star reviews from clients who’ve seen real results with our supportive, transformational care.
Tailored Physiotherapy for Upper Limb & Hand Conditions
Our hands-on approach is effective for many types of headaches, especially when the root cause is musculoskeletal:
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Tension Headaches - often linked to stress, postural strain, and muscle tightness
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Cervicogenic Headaches - headaches that originate from neck dysfunction
Migraines - while complex, physiotherapy can help reduce severity and improve resilience
How Physiotherapy Helps Headaches & Migraines
We don’t just treat symptoms - we address the underlying causes, using a combination of techniques tailored to you:
Manual Therapy
Relieves tension and improves movement in the neck, shoulders, and upper back through:
✔ Soft tissue massage
✔ Joint mobilisations
✔ Trigger point therapy
Postural & Ergonomic Advice
We’ll assess your posture and workstation setup (especially if you work at a desk) and guide you on:
✔ DSE assessment and adjustments
✔ Movement pattern corrections
✔ Better daily habits
Bespoke Exercise Plan
From gentle chin tucks to strengthening routines, exercises are prescribed to:
✔ Improve mobility
✔ Strengthen weak areas
✔ Correct imbalances
Stress & Lifestyle Support
Tension headaches are often linked to stress. We help with:
✔ Relaxation techniques
✔ Breathing exercises
✔ Practical lifestyle advice
What to Expect from Treatment
During your initial assessment (more info here), we take the time to understand your unique symptoms and triggers:
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Subjective Assessment
We’ll explore patterns, lifestyle factors, posture, jaw tension, and stress levels.
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Objective Assessment
Includes posture and movement analysis, neck and shoulder mobility, and muscle tension testing.
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Personalised Plan
A combination of hands-on therapy, exercise prescription, and advice – all aligned with your needs and goals.
Chronic issues may take several weeks to resolve, but many clients feel relief within just a few sessions.
Real Results: Case Study Highlight
Lara, a skate specialist, came to us with severe neck pain and recurring headaches. Through a combination of manual therapy and targeted exercises, she experienced a significant improvement in both pain and mobility, getting her back on the ice and back to work. Read her story.
Contact Us
Location
Restored Eden Physiotherapy
The Quays Swimming & Diving Complex (meet in the reception area)
27 Harbour Parade,
Southampton, SO15 1BA
Contact
Opening Hours
Mon – Sat
06:30 – 21:00
Sunday
Closed
